Women's Artistic - Notice Board

Notts WA Events 2013

• A bag pack for Malta is taking place on 9th June.

• Watch day is provisionally booked again for 22nd June.

• Fun day raising funds for Malta 6th July.

• County Championships 21st July.

• Sandra Clarke competition 15th September.

• Regional Levels hosted by Notts 22nd September.

• Christmas Display 15th December.

• Academy bag pack 22nd December.

Star Foundation Collection

Thank you to everyone who brought in unwanted items for the star foundation collection and to those people who helped out on collection day. Over the last few collections we have raised a massive £451.59!!
Pete Tryner will be soon popping in to deliver the cheque and hand out a certificate and cheque to the gymnast who donated the most. Rosina Palmer

FEE INCREASE - FROM 1st APRIL

Polite reminder: Please make sure standing orders/direct debits are amended before this date. Go to Training Groups to see new price.

Attached is a guide to drinks for training gymnasts.

What drink is appropriate for children, training and during competitions? Here is a guide from the English Institute of Sport.

Whilst training and for competition the girls should try to get used to the second group of drinks. Young gymnasts do not need the high energy drinks, the medium ones are the best options and get started NOW so it becomes a good habit.

All fizzy drinks are to be avoided. Fruit juices should be diluted, squash is OK, but should be sugar free and weak.

Outside of training water is best.

Claire Starkey

Sport Drinks