A young woman and a young girl practicing gymnastics together in a gymnasium with red and gold holiday decorations and a banner reading 'GREAT CHRISTMAS SHOW' in the background.

Inclusive

Weekly Timetable

We believe that gymnastics builds community, confidence, strength and focus and we aim to tailor our provision so that everybody can benefit from the sport. That might look like coaches making slight adaptations within a GymSchool class/performance squad, or it might look like attending our specifically planned Sunday sessions. These classes are designed for those gymnasts with greater support needs have been planned for a time when the gym is a quieter, calmer space to be in, and allow gymnasts to take things at a more appropriate pace for them.​

​We have witnessed some special moments in our Inclusive classes, from a first word being spoken (who wouldn't ask for "more" bounces on a trampoline?!), to long sought after skills being achieved, and long-lasting friendships being formed. ​

​How a session runs​

They follow a regular routine so that gymnasts feel safe, secure and able to progress. During our inclusive sessions, as in our GymSchool classes, gymnasts take part in a warm-up activity, a stretch, and then skill-based circuits/activities. We finish all our inclusive classes with time on the trampoline. ​

​Timetable

All sessions take place on Sundays​ 

12.00-13.00 Independent 1​ - For younger and beginner gymnasts working on foundational gymnastics skills

13.00-14.00 Parent and Carer​ - For gymnasts that benefit from 1:1 support or the presence of a parent/carer to enjoy the classes

14.00-15.00 Advanced Independent (Invitation only) - For older and experienced gymnasts (age 10+) working on advancing gymnastics skills

15.00-14.00 Independent 2​ - For older gymnasts and those with some experience, working on developing gymnastics skills

​Individual 1:1 sessions – as arranged​

Note: For children with Down's Syndrome, please contact us before booking / attending as in line with British Gymnastics policy (our governing body), screening for Atlanto-Axial instability is needed in advance.

Fees​

Classes run all year round with a typical delivery of 48 weeks / year​

Group classes: £39 per month​

1:1 sessions are £27 per session​

Classes are led by ​

Fern - If you have questions about how you/your child could be included in a gymnastics class we would love to hear from you and are always open to ways we can do this. You can email me on fern.kassim@nottsgymnasticsacademy.co.uk