A young girl in a black leotard performing a side split stretch on a purple gymnastics mat in a gym.
A young boy hanging upside down from gymnastic rings in a gym classroom.
Three young female gymnasts performing splits on the floor during practice or a competition, with gymnastic equipment and other gymnasts visible in the background.
Young female gymnast practicing indoor in sports facility with banners and wall posters.
A female gymnast performing a handstand on a gymnastics table in a gymnasium.
A young girl in a gymnastics routine mid-air performing a tuck jump in a gymnasium, with four other girls sitting on the floor watching.
A young girl with long curly hair in a pink sleeveless top and dark leggings doing a split on the floor of a gymnastics gym, stretching her arms forward. In the background, another girl is visible, with gym equipment and a sign that reads 'MOTIS GYMN

TeenMania

Weekly Timetable

Progressive themed gymnastics specifically tailored for teenage gymnasts (aged 11-17). Each session is focused on a particular skill set or discipline — whether it's tumbling, strength & conditioning, performance dance or apparatus work. These classes allow gymnasts to tailor their training to their personal goals and interests, offering the perfect opportunity to develop technique, build confidence, and stay motivated by working towards targeted skills alongside like-minded teens.​

How a session runs​

Sessions begin with a pulse-raiser game and a full-body stretch, followed by group rotations across three apparatus stations. Apparatus sets change every other week, giving gymnasts the chance to develop a broad range of skills. We end with a Postcard award — one per year group — to celebrate effort, progress, or a positive attitude.​​

Fees​

Classes run all year round with a typical delivery of 48 weeks / year. 

TeenMania classes (1 hour 15 mins): £44.75​ per month 

16/17 years Wednesday class (2 hours): £68.75 per month​

Classes are led by ​ 

Mercedes – Assistant Head of GymSchool (Mercedes.Miladinovic@nottsgymnasticsacademy.co.uk)